Sankalpa Ebook
Sankalpa is one of the defining elements within the practice of yoga nidra, also known as yogic sleep. This Sanskrit word is similar to an intention, but it's much more potent and powerful. Where an intention is something that you want to focus on or accomplish (like a goal,) a Sankalpa is a vow that is aligned with your highest good, in which you resolve to ensure that something specific will come to pass. It's used to reprogram and re-pattern the mind, effectively catalyzing a positive shift in your daily lived experience.
27 pages of explanation and practical exercises.
Sankalpa is one of the defining elements within the practice of yoga nidra, also known as yogic sleep. This Sanskrit word is similar to an intention, but it's much more potent and powerful. Where an intention is something that you want to focus on or accomplish (like a goal,) a Sankalpa is a vow that is aligned with your highest good, in which you resolve to ensure that something specific will come to pass. It's used to reprogram and re-pattern the mind, effectively catalyzing a positive shift in your daily lived experience.
27 pages of explanation and practical exercises.
Sankalpa is one of the defining elements within the practice of yoga nidra, also known as yogic sleep. This Sanskrit word is similar to an intention, but it's much more potent and powerful. Where an intention is something that you want to focus on or accomplish (like a goal,) a Sankalpa is a vow that is aligned with your highest good, in which you resolve to ensure that something specific will come to pass. It's used to reprogram and re-pattern the mind, effectively catalyzing a positive shift in your daily lived experience.
27 pages of explanation and practical exercises.