Love is meant to be shared.

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Nourish your mind and feed your focus. These six bite-sized meditations will add clarity and creativity to your busy day. Whether you’re at your desk or on your mat, each 10-minute guided meditation will recharge your mind and body through the power of breath. Take a personal time-out to clear mental blocks, increase productivity, collect your thoughts before a meeting, and stimulate creativity and new ideas. Each meditation focuses on a different theme so you can take what you need for the day.

In this series, you will:

- Increase productivity and creativity

- Feed your brain with sharpened focus

- Quiet your mind and relieve stress

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360 SCULPT

Build a 360-degree strong, sculpted body in 28 days. This month-long program includes seven targeted classes that focus on the source of our power and stability: the core, back, hips, and shoulders. Each 30-minute class activates the entire body to address imbalances and help you work toward a stronger, deeper practice. Look at your workout from a fresh perspective with 360 Sculpt.

In 28 days, you will:

- Sculpt a strong, healthy, balanced body

- Deepen your yoga practice

- Gain mobility and full-body healing

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5 Day Yoga Challenge

The 5-Day Yoga Body Challenge is a series of five intermediate-level classes, each focusing on a particular area of fitness that combine to build strength, improve flexibility and balance, while sculpting your entire body.

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100HR YOGA TRAINING

Are you a regular at your local yoga studio who is looking to deepen your practice on your own schedule? Are you having a tough time developing a steady yoga practice that helps you navigate the ups and downs of life? Do you wish you had easy access to yoga studios where you live? This at-home, online training is for you.

Included In This Program:

Lifetime access to over 40 video lessons

You desire to acquire the knowledge necessary to give others the gift of yoga, but don’t have time to participate in a traditional training program right now. You desire to acquire the knowledge necessary to give others the gift of yoga, but don’t have time to participate in a traditional training program right now.

Self-paced content to deepen your knowledge, including an array of thorough study guides, reflections, quizzes, and much more.

The opportunity to give and receive feedback from fellow classmates on written reflections and video uploads.

Live discussion boards and a private Facebook group to interact with your classmates. Caley will even respond to select student questions!

Exclusive, lifetime access to the training videos and additional materials.

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YOUTUBE

Get access to free digital content on Caley Alyssa’s YouTube channel. Find meditations, yoga classes and more!

I also have content on Udaya Yoga, and MyYogaWorks