Love starts with you—with how you feel in your body and how you feel in your heart. And you can only sense into that through the power of your presence and a wholehearted commitment to true well-being.
Join renowned wellness coach Caley Alyssa and learn how to build awareness in your practice. Don’t perpetuate unconscious or harmful movement. Instead, learn new, functional ways to build strength, and through that strength move without force—no grabbing or pulling on limbs.
Through group discussion and sharing, journaling, physical movement, and experiential workshops, you will:
Explore vigorous asana focused on dynamic stretching and building stability in important joints, highlighting areas of the body and movements that traditional yoga lacks
Experience the deep healing practice of yoga nidra and meditation to balance asana and find relief through awareness
Slow down—experience a profound and impactful stillness that facilitates curiosity and an exploration of unfamiliar or tender spaces in your body for deeper, safer opening.
This weekend workshop offers you a safe, supportive space and the tools you need to facilitate growth and healing through awakening body, mind, and soul.
About 1440 Multiversity
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
nourishing locally sourced, seasonal meals
daily meditation and yoga classes
non-ticketed evening events
use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.