Love starts with you—with how you feel in your body and how you feel in your heart. And you can only sense into that through the power of your presence and a wholehearted commitment to true well-being.
Join renowned wellness coach Caley Alyssa and learn how to build awareness in your practice. Don’t perpetuate unconscious or harmful movement. Instead, learn new, functional ways to build strength, and through that strength move without force—no grabbing or pulling on limbs.